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From struggle to
strength
There is nothing more rewarding than seeing a client discover a new sense of confidence in their own body. These testimonials reflect the dedication, heart, and hard work my clients bring to the gym and in their daily habits.
The goal isn’t just a better body. It’s a life you finally love living.
Erin | Virtual Coaching
Erin and I worked together for 8 months. I coached her on the nutrition remotely. We started with lower macros and adjusted them as needed. She lives a very busy lifestyle and wanted to be able to enjoy her travel time but then also stay within the nutrition coaching I had recommended.
Christina | Hybrid Coaching
Christina and I worked together for a full year. She trained in my gym 8 times a month and we set a baseline for macros and did a full and complete deep dive into her nutrition, gut, and hormones. She has a job that prevents her from eating full balanced meals, so trying to eliminate the all-day snacking in exchange for real quality foods was the main focus. Lowering stress and changing a few weekend habits was very successful for her.
Amber | In-Person Coaching
Amber and I worked together for a full year and still currently training in my gym. She lives an extremely busy life with little time to herself. She works a full-time job and has children as well. We initially started with macros, then moved into meal selection and timing. We focused in on managing stress, self-care and moderating nutritional habits.
From Amber:
"Connie is very attentive and encouraging. She will make a plan with/for you that is holistic taking into account what your goals are for fitness, nutrition, sleep, stress etc. I've been with her now over 6 months and I feel great-energy and sleep are better, others have complimented me on my appearance and I'm eating healthier without "dieting."