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From struggle to
strength
There is nothing more rewarding than seeing a client discover a new sense of confidence in their own body. These testimonials reflect the dedication, heart, and hard work my clients bring to the gym and in their daily habits.
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The goal isn’t just a better body. It’s a life you finally love living.
Erin | Virtual Coaching
Erin and I worked together for 8 months. I coached her on the nutrition remotely. We started with lower macros and adjusted them as needed. She lives a very busy lifestyle and wanted to be able to enjoy her travel time but then also stay within the nutrition coaching I had recommended.
Christina | Hybrid Coaching
Christina and I worked together for a full year. She trained in my gym 8 times a month and we set a baseline for macros and did a full and complete deep dive into her nutrition, gut, and hormones. She has a job that prevents her from eating full balanced meals, so trying to eliminate the all-day snacking in exchange for real quality foods was the main focus. Lowering stress and changing a few weekend habits was very successful for her.
Amber | In-Person Coaching
Amber and I worked together for a full year and still currently training in my gym. She lives an extremely busy life with little time to herself. She works a full-time job and has children as well. We initially started with macros, then moved into meal selection and timing. We focused in on managing stress, self-care and moderating nutritional habits.
From Amber:
"Connie is very attentive and encouraging. She will make a plan with/for you that is holistic taking into account what your goals are for fitness, nutrition, sleep, stress etc. I've been with her now over 6 months and I feel great-energy and sleep are better, others have complimented me on my appearance and I'm eating healthier without "dieting."