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Tailored training for

your

experience level.

that's actually personal.

Personal Training

Your journey to feeling healthier and happier doesn't have to be a shot in the dark. My program options allow us to work in-person or virtually. Let me meet you where you're at and guide you to your goals!

IN-PERSON COACHING

Your Comprehensive Personal Gym

Come work with me in-person – in Madison, AL near County Line Rd serving the surrounding Athens and Huntsville communities. Choose from tailored options designed to meet your unique needs for exercise programs as well as nutrition and lifestyle coaching. Whether you’re brand new to training or a seasoned lifter, you'll experience personalized support and guidance every step of the way.

Packages Start at $250 / month

Fill out my Contact Form for a free consult to find what program best suites your goals!

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VIRTUAL COACHING

Train in Your Home, on Your Schedule

Online coaching has truly transformed the way we approach fitness and personal development, especially since the COVID-19 pandemic. With the flexibility of your own schedule, you can now enjoy the freedom to learn and grow, no matter where you are in the world. There are several online coaching options to choose from! My most popular package includes a training program, macros and meal suggestions, regular check-ins, email support, daily lifestyle adjustments as needed, and much more.

Packages Start at $250 / month

Fill out my Contact Form for a free consult to find what program best suites your goals!

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Not sure what option is right for you?

I’d love to walk you through my plans and find the right fit for your goals and lifestyle.

What good is that gym membership if you don't know

where to start?

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YOU DON'T HAVE TO DO THIS ALONE.

Instead of quick fixes, I can coach you through multiples aspects of fitness for sustainable results. In my programs, I’ll meet with you regularly to guide you through exercise, nutrition, and lifestyle.

My comprehensive packages include:

  • Customized Weight Training

  • Customized Cardio Program

  • Habit Changes

  • Macro / Meal Suggestions

  • Restaurant Menu Navigation

  • Gut and Hormone Support

  • Supplement Recommendations

  • Hormone Replacement Therapy (HRT) Guidance

  • Email Support and Ongoing Communication

A Plan Made for Your Body

"I hate going to the gym and have to have conversations with people I know, when I'm trying to just workout. Connie made me my own personal work out, showed me how to safely and correctly do each work out (I'm totally uneducated on work out lingo), and listened when asking what I was looking for/wanting to do. She creates a plan specific for your body no matter where you are starting. It gave me the boost that I was looking for to start getting the COVID weight off and getting back to a balanced and healthy lifestyle." 

Karla  |  In-Person

Hear from more happy clients

Why wait? Make today Day One.

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