Meet Your Coach,

Connie Garcia

My start in health is probably different than most.

I always loved being in the gym and being mindful of certain foods, but I also had a severe eating disorder that I hid from everyone. A huge turning point was a weekend I spent extremely sick from diet pills and not eating. After that, I did a complete change in my life. I really focused on getting myself healthy and overcoming food phobias. However, I had not initially set out to be a coach.

My journey started when I had received some devastating life altering news, and I really needed an outlet. I first started teaching Spin class at a local YMCA. That wasn't fulfilling so in 2019 I decided to get my personal trainers' certification.

While I enjoyed training people, I felt it wasn't enough to help my clients so, I dived into nutrition and education. I worked with several mentors to help me learn the art of coaching and to round out my knowledge of health and fitness. I strive to bring the best quality of coaching that I can so my clients will also feel just as empowered as I do now!

I don’t believe in diets, challenges, or medication alone for fast results. I feel any sustainable health needs to start with fundamental basics and education.

Let Me Meet You Where You Are

I offer coaching services to the Huntsville area both in-person and virtually, so that you can find the option that fits your schedule best!

IN-PERSON PROGRAMS

VIRTUAL COACHING

Pushed Me in New Ways

"After tough c-section and pregnancy, I wasn’t sure where to begin or how to get back into fitness. Having been an athlete, the mental anxiety of trying to do what I used to but couldn’t was overwhelming. Thankfully I got connected with Connie who took me under her wing and helped me figure out how to get back into the groove and how to work out with my new life situation and current body. She also pushed me in ways I couldn’t push myself! Definitely recommend!"

Bryden | In-Person

Make the change today.

GET STARTED