.png)
Fitness Coach
Nutrition &
As a Nutrition/Lifestyle and Fitness Coach, I am here to help you create healthy habits and develop a love for fitness. Together, we can work towards achieving your optimal future.
In-Person Coaching in Madison, Alabama
If you're looking for a more hands-on approach to fitness, my in-person training sessions are perfect for you! Sessions are available for those who live near Madison, AL and enjoy a more semi-private workout. You will be able to choose how many sessions per month you want and the option to add on nutrition and lifestyle support. Even if you're not a fitness enthusiast, my fun and engaging sessions will help you achieve your goals.
Virtual Fitness Coaching
Virtual coaching is a great option for those who have a busy life or live far away and cannot meet in person. With virtual coaching, you work at your own pace and timing, you get far more education and training each week. You still receive the same accountability, guidance and support as in person coaching. I will be with you every step to guide and help you achieve your goals.
What is a nutrition/lifestyle and fitness coach?
A coach is a professional who helps individuals or teams achieve their goals. I provide guidance, motivation, and feedback to help my clients reach their full potential.
What is it like to work with a nutrition/fitness coach?
Depending on what program you choose, it may include weekly or biweekly check-ins to help you stay on track with your goals. You'll be provided guidance on nutrition through macros or meal suggestions, as well as tips for eating out or dining at restaurants. Plans are customized to your needs and goals will be based on your progress.
How does a coach help me in my fitness journey?
I will help you build healthy habits for a sustainable lifestyle. You'll also receive training feedback via WhatsApp video submission, and we can troubleshoot any gut or hormonal issues you may be experiencing. Let's work together to achieve your health and wellness goals!
Why should I hire a fitness coach?
There are many benefits to having a coach help you achieve your goals like, accountability, education, creating positive habits around food, health and longevity, fight the aging process, achieve definition and more curvature to your physique.
Meet Your Coach,
Connie Garcia
After years of hiding an eating disorder, I hit a breaking point and had to choose a different path. I found power in movement and my purpose in coaching.
​
I don't believe in surface-level solutions because I know what it’s like to struggle for real results. That's why I blend traditional personal training with nutrition and lifestyle education. My mission is to empower my clients to overcome their own obstacles, and finally develop a genuine love for a life of health and strength.
