In Person Nutrition and Fitness Coaching
If you're looking for a more hands-on approach to fitness, my in-person training sessions are perfect for you! Sessions are available for those who live near Madison, AL and enjoy a more semi-private workout. You will be able to choose how many sessions per month you want and the option to add on nutrition and lifestyle support. Even if you're not a fitness enthusiast, my fun and engaging sessions will help you achieve your goals.
ONLINE NUTRITION AND FITNESS COACHING
Virtual coaching is a great option for those who have a busy life or live far away and cannot meet in person. With virtual coaching, you work at your own pace and timing, you get far more education and training each week. You still receive the same accountability, guidance and support as in person coaching. I will be with you every step to guide and help you achieve your goals.
What does a nutrition/ lifestyle and fitness coach mean?
A coach is a professional who helps individuals or teams achieve their goals. They provide guidance, motivation, and feedback to help their clients reach their full potential.
Depending on what program you choose, it may include weekly or biweekly check-ins to help you stay on track with your goals. You'll be provided guidance on nutrition through macros or meal suggestions, as well as tips for eating out or dining at restaurants. We'll work together and goals will be based on your progress. I will help you build healthy habits for a sustainable lifestyle. You'll also receive training feedback via WhatsApp video submission, and we can troubleshoot any gut or hormonal issues you may be experiencing. Let's work together to achieve your health and wellness goals!
